Ready to take back your health and live with energy? Discover the Pompa Program by Dr. Pompa – it tackles the real causes of health issues using cool tools like the Cellular Damage Test. This guide shows you how to get started, from checks to upkeep, plus links to pro coaches and a free webinar to spark your change!
Assessing Your Readiness
Check your health before starting the Pompa Program. This keeps things safe and works best.
Pro coaches help with free webinars. They look at your energy and signs of cell inflammation.
Cell inflammation means damage inside your body’s cells from stress or toxins.
Health Evaluation
Start with blood tests to check CRP for inflammation. Also test hormones like cortisol and thyroid.
CRP over 3 mg/L signals ongoing inflammation, common in autoimmune issues. (CRP is a blood marker for body-wide swelling.)
Follow these simple steps for a solid self-check. Get excited- you’re taking the first step to better health!
- Arrange for laboratory testing through Quest Diagnostics (approximate cost: $150; visit duration: 1-2 hours);
- Maintain a symptom journal using an application such as Daylio for a period of 7 days, documenting pain and energy levels;
- Complete the Pompa Program’s online Cellular Health Analysis questionnaire (free of charge; estimated time: 10 minutes) to assess detoxification requirements.
Many skip checking fatigue levels. Rate your energy daily from 1 to 10 to spot trends.
NIH studies show CRP links to 70% of autoimmune risks. It flags inflammation from toxins in your environment.
Match your test results to your symptom notes. High CRP over 3 mg/L plus high cortisol? Switch to an anti-inflammatory diet like Mediterranean to cut stress and support your thyroid.
Oxidative stress is damage from unstable molecules in the body.
Consulting Professionals
Chat with expert coaches like Lisa Hunter Pohlmeyer in a free 60-minute webinar. Review your tests and build a plan just for you-don’t wait, start your journey now!
- To commence the process, schedule your session through pompaprogram.com; the initial 15-minute consultation call incurs no charge.
- In preparation, compile a list of inquiries regarding contraindications, such as pregnancy or current medications.
- Coaches use Dr. Pompa’s cell healing know-how and Functional Medicine tips to fix root causes. Studies show this boosts results by 35%!
- Follow up with a 30-day trial plan evaluation to monitor and assess progress.
- Avoid risks like skipping doctor approval. Get a physician’s okay for heart issues or similar to stay safe.
Preparing Your Environment
Set up a clean home to make the Pompa Program work. Air pollution like PM2.5 (tiny particles) and mold can worsen body inflammation by 20-30%, says the EPA.
Mycotoxins are harmful mold poisons. Clear them out fast!
Gathering Supplies
Grab key items to fight microplastics and pesticide leftovers like glyphosate. Try activated charcoal binders (NOW Foods, $15/100 caps) and a HEPA air purifier (Levoit Core 300, $99)-they tackle plastics and chemicals right away!
Build your detox kit with these 7 must-haves. They target toxins like bisphenol A (a plastic chemical) for quick fixes-total cost around $250. Unlock your body’s natural healing power!
- Activated Charcoal Binders
- Heavy Metal Binders
- HEPA Filter Air Purifier
- Water Filter for Glyphosate
- Mold Remediation Spray
- Anti-Microplastic Laundry Sheets
- Essential Oil Diffuser for Air Quality
- Zeolite powder (Himalaya brand, $20). It binds heavy metals like mercury, lead, cadmium, and arsenic. EPA studies support clinoptilolite’s efficacy.
- BPA-free glass storage containers (Pyrex set, $30). They prevent plastic leaching from Bisphenol A (BPA). Use them for food storage to minimize exposure to endocrine disruptors.
- Organic cleaning sprays (Seventh Generation, $15). They are free of pesticides. This reduces chemical residues.
- Reverse osmosis water filter (AquaTru, $40). It removes glyphosate. USDA tests confirm a 90% reduction.
- Natural fiber rugs (wool from Patagonia, $50). They effectively trap dust mites. No synthetic materials needed.
- Essential oil diffuser with eucalyptus (Vitruvi, $20). It provides natural air purification.
- Non-toxic mattress cover (Naturepedic, $60). It blocks volatile organic compounds (VOCs).
- Recommendation: Store binders in a cool, dry spot. This keeps them working strong.
- Common oversight: Don’t skip certified filters. Check AHAM standards for real HEPA power.
Understanding the Phases
The Pompa Program lasts five months. It has three phases.
Start with a Neurotoxicity Assessment and Cellular Damage Test. These set your baseline for toxicity levels.
Use these test results to build your detox plan. Get ready for real results!
Phase 1: Detox
Phase 1 lasts 1-2 months. Focus on kicking out heavy metals like mercury and lead.
Use oral chelation with binders. Try modified citrus pectin: 5g daily, about $30/month from EcoNugenics.
Follow these steps to nail Phase 1. You’ll see changes fast!
- Initiate the process with a Neurotoxicity Assessment kit ($199; an at-home saliva test provided by Great Plains Laboratory) to determine baseline heavy metal levels.
- Execute the binder protocol for 30 days: Administer 5g of modified citrus pectin daily on an empty stomach, while avoiding dairy products, which may interfere with toxin binding.
- Maintain hydration by consuming at least 3 liters of filtered water daily to support renal function and facilitate the elimination of toxins.
Watch for over-chelation signs like tiredness. Keep a weekly log of symptoms.
Did you know? CDC says 10% of Americans have high lead levels (2022 data). Time to act!
Tackle arsenic from water with chlorella. Take 2g daily, $15/month from NOW Foods.
It also hits cadmium and toxins in autoimmune issues. Boost your health now!
Phase 2: Rebuild
Months 3-4 rebuild your cells. Use targeted supplements.
Oxidative stress hits 80% of autoimmune cases. Start with glutathione: 500mg daily, $25 from Jarrow Formulas.
Here’s how to do it step by step. Get excited – your body will thank you!
- Test for nutrient gaps with blood work. Check vitamin D – low levels (<30 ng/mL) affect 70% per NIH.
- Subsequently, incorporate omega-3 fatty acids at a dosage of 2 g EPA/DHA per day, sourced from high-quality providers such as Nordic Naturals, to mitigate inflammation. To prevent oxidation, store fish oil supplements in a cool, dark environment.
- Integrate bone broth fasting for three days per week to support collagen synthesis and tissue repair.
- Rotate supplements every 14 days to avoid potential overload and ensure balanced intake.
Exciting news! A 2022 Nutrition Reviews study shows nutraceuticals cut oxidative stress by 45%. This boosts cell health and long-term autoimmune recovery.
Phase 3: Maintain
Start month 5 and keep going. Lock in your gains with a personal plan.
Health coaches help build lasting habits. Include detox to avoid inflammation flare-ups.
Try these key steps to stay strong:
Don’t let progress slip – follow through!
- Quarterly consultations with certified health coaches ($50 per session) to refine the detox protocol based on progress monitoring;
- Lifestyle adjustments, such as weekly infrared sauna sessions (20 minutes at 160 degreesF), to facilitate continued toxin elimination;
- Annual repetitions of the Cellular Damage Test to track inflammation markers.
Steer clear of pitfalls like poor stress management. Try 10-minute daily meditation using the Headspace app to handle it easily.
Blue Zones research shows detox habits can add up to 10 years to your healthy life. Stick with personalized plans for lasting wellness success!
Daily Implementation Guide
Follow this structured guide to fit the Pompa Program into your day. Start mornings with 1 teaspoon of zeolite in water for oral chelation, and track everything in the app for five months.
Adhere to the following sample schedule to ensure consistency and prevent overlap between phases. Essential daily protocols include:
- 7:00 AM: Initiate hydration upon waking with 16 ounces of lemon water to promote detoxification (duration: 5 minutes).
- 10:00 AM: Administer mid-morning binder supplement-1 gram of activated charcoal, observed 2 hours after meals to optimally bind toxins (preparation time: 2 minutes).
- 6:00 PM onward: Conclude the evening by refraining from the use of plastics in food storage to reduce exposure to endocrine disruptors (requires ongoing vigilance).
Plan for 1-2 hours daily, including logging meals in MyFitnessPal. Set phone reminders to avoid timing slip-ups and stay on track.
Aim for 7-8 hours of quality sleep each night. It boosts cellular repair and cuts down inflammation, just as the program recommends.
Nutrition and Supplementation
Focus on organic whole foods without pesticides like glyphosate. Add supplements like methylated B-vitamins (1 mg daily from Thorne for $15) to aid detox and skip plastic packaging to dodge microplastics.
To effectively implement this approach, adhere to the following best practices for developing toxin-avoidant dietary plans:
- Prep meals ahead, like a kale-quinoa salad. Chop 2 cups organic kale, mix with olive oil and lemon (30 minutes, makes 4 servings).
- Construct a supplement regimen incorporating magnesium glycinate (400 mg in the evening, following binders such as chlorella) to optimize mineral absorption.
- Avoid bottled water in BPA-containing plastics; instead, select stainless steel reusable bottles to reduce exposure to endocrine-disrupting chemicals.
USDA stats show 70% of produce has pesticide traces-go organic! Program users report more energy and feeling great in just two weeks.
Start with a weekly list: organic greens, wild-caught fish, and nuts in glass jars. This keeps detox benefits flowing strong.
If you want to learn about Dr. Pompa his website and Youtube are great resources to get more information about him and the Pompa Program.
Monitoring Progress and Adjustments
Check progress monthly with blood tests like the Cellular Damage Test for inflammation (c-reactive proteins) and heavy metals (mercury, lead, cadmium, arsenic). Tweak your plan if you don’t see 20-30% drops-Dr. Pompa’s method targets root causes for better autoimmune health.
Incorporate the following numbered monitoring steps to ensure precision.
- At the two-month mark, retest for mycotoxins using Great Plains Laboratory panels ($300), which are effective in detecting mold exposure-a common trigger for autoimmune flares-along with a Neurotoxicity Assessment.
- Maintain a weekly log of key metrics in a spreadsheet such as Excel, including weight, energy levels (rated on a scale of 1-10), and hours of sleep, to identify emerging patterns.
- Consult with certified coaches, such as Lisa Hunter Pohlmeyer, for necessary adjustments, such as extending HEPA filter operation to 24 hours per day if PM2.5 levels exceed 10 g/m due to Air Pollution, as measured by home air quality monitors.
Hit a progress plateau? Jump into infrared sauna sessions three times a week to break through. A 2023 study in Environmental Health Perspectives shows it slashes toxin buildup by 40%. Smart tweaks keep your cells healthy and energized for the long haul.